For a hack to make our Turmeric Chai Tea Latte at work or on the go, simply microwave your milk and then add in one serving of an unsweetened instant chai tea mix, turmeric, and honey. Heat over medium heat just until the mixture bubbles around the edges of the pan. Make a delicious turmeric tea latte, aka “golden milk.” Curcumin is fat soluble, so it’s a smart idea to drink this latte with a fatty meal or make it with whole or coconut milk. One of the biggest turmeric benefits is said to be its anti-inflammatory compounds. this link is to an external site that may or may not meet accessibility guidelines. Skip the coffee house and make a memorable tea drink at home this winter. Turmeric, which has received big press for its uses as a Functional Food, adds nuanced flavor to the traditional chai latte. … All Rights Reserved. A turmeric latte is a delicious alternative to coffee, and makes the perfect afternoon pick-me-up if you need a boost. And while this from-scratch chai … This golden chai latte is a super simple blend of a chai latte and golden milk. Proudly brewed In Brooklyn NY. Cooking Light is part of the Allrecipes Food Group. Published May 15, 2015 - Last Updated November 16, 2020. Stir together almond milk, honey, turmeric, cinnamon, ginger, and, if desired, pepper, in a 2-cup glass measuring cup. Remove from heat and add the tea bags and vanilla. of Dawn organic loose-leaf tea steeped and covered in 95 ̊C of 16 oz water for 5 minutes. Chai Golden Milk Spice Blend. To make the tea concentrate, combine all ingredients except for tea bags and vanilla in a small saucepan. To make 1 latte, whisk together the coconut milk, coconut sugar and turmeric in a small saucepan. You’ll be needing some turmeric, cinnamon, ginger, nutmeg, cloves, a pinch of black pepper, full fat coconut milk and some raw honey to sweeten. Pour steamed milk evenly into 4 glasses. Healing Turmeric Latte. The mix should last for up to a month or two before it loses any of its flavor—which is definitely enough time to enjoy twelve warming, winter drinks. Our Superfood Chai Instafuel adds a delectable mix of creamy coconut and organic spices to your mug, and an extra scoop of Turmeric Superfood Creamer adds the perfect earthy sweetness to your cup. Bring water, chopped turmeric, ginger, cardamom, cloves, and cinnamon stick to a boil in a saucepan over medium-high. I recommend storing it in a mason jar or another airtight container. Dairy or Non-Dairy. Its bioactive compound, piperine, has been shown to boost the absorption of curcumin by up to 2000% . Reduce heat to medium, and simmer 5 minutes. Instructions Place all ingredients in a blender and blend until smooth and frothy. Garnish with ground cinnamon if desired. This will keep for up to 7 days. (This recipe makes 4 cups of almond milk but for the Turmeric Chai Latte recipe you will only need 1 cup. Place espresso in a glass, and top with almond milk mixture. To Make Turmeric Latte Mix In a bowl combine turmeric, ginger, cinnamon, cloves, cardamom, and black pepper. Note: If you prefer a frothy latte, use a milk frother or transfer the milk mixture to a deep container and pulse with an immersion blender until frothy. The next recipe for turmeric latte has ingredients which are enormous in value. The key to making delicious tea is to avoid over-steeping, so watch your timer as you make this warming drink recipe. Shake well before using. Whisk 1/2 tsp vanilla extract, 1 Tbsp ground turmeric, and 1/4 cup honey into the tea. Make a Sweet, Exotic and Healing Beverage at Home. Chai-Spiced Turmeric Latte To make your own chai spice mix, combine 1 teaspoon each cardamom, allspice, and ground cloves with 2 teaspoons cinnamon and 3 teaspoons powdered … Featuring our brand new Chai Instafuel, this delicious twist on a classic Chai Latte is sure to help keep you warm this fall! Warm up in a small pot and pour into mugs, or pour into mugs and warm up in the microwave. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Offers may be subject to change without notice. Bring to a boil. Add with all the other ingredients, close the lid and give the jar a … This is your Golden Chai tea mix, which you can serve now with milk, or refrigerate for later. or the milk of your choice-- coconut and regular milk froth the best, You will also need: Small saucepan, fine mesh strainer, immersion blender (optional). * Percent Daily Values are based on a 2000 calorie diet. Mix and whisk the steamed or heated milk, espresso and ¼ tsp of the chai spice mix above. 2 tsp. The turmeric … Store in airtight … Homemade turmeric chai latte, served either hot or iced, is the perfect blend of healthy and delicious. Heat over medium heat just until the mixture bubbles around the edges of the pan. ground turmeric Don’t buy another tetra box of syrupy sweet (fake) chai to make golden milk ever again. ground ginger; 2 tbsp. Add tea bags; let stand 10 minutes. Cooking Light may receive compensation for some links to products and services on this website. Put the mixture into an air-tight jar. Combine the warm milk mixture with 1/4 cup of the tea concentrate in a glass. Put the concentrate into a sealable container and refrigerate until ready to use. Instructions In a small pot, add coconut milk, almond milk, vanilla, honey, ground turmeric, cinnamon, nutmeg and cardamom. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This primal diet turmeric chai recipe also calls for the addition of ground black pepper. Ask a room full of herbalists what the first anti-inflammatory herb that comes to their mind is, and invariably you will hear the world “turmeric… Remove from heat. Don't skip the honey; the chai tea needs a little sweetness to bring out the full flavor of the spices. Turmeric Chai Tea Latte - How to Make Turmeric Chai Latte: quick recipe for warm, creamy and good for your immunity latte using turmeric, tea and milk (optional hint of rose flavor). A Turmeric Golden Latte a Day Will Keep the Doctor Away… A potent anti-inflammatory that exhibits over 150 potentially therapeutic activities, including antimicrobial activity as well as potent anti-cancer properties, turmeric is the star ingredient in my Latte recipe. Homemade turmeric chai latte, served either hot or iced, is the perfect blend of healthy and delicious. Golden Chai Recipe / Turmeric Tea Recipe | One Ingredient Chef To enhance the amazing health benefits of turmeric, you can add some ground black pepper as well, but I think the latte … The turmeric chai latte mix, as written, makes about twelve servings. Many golden chai latte or turmeric chai latte recipes online call for making a homemade chai concentrate with black tea, whole spices, and a sweetener like honey. The health benefits of turmeric, and therefore a turmeric latte, are thought to be numerous and include many things you might not expect. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Remove from heat. Reduce heat to medium, and simmer 5 minutes. A viscerally warming blend of turmeric & traditional spices makes this golden milk spiced chai a soothing, comforting latte style tea with healing benefits. Put the foam on top of the latte and sprinkle turmeric over it. All Rights Reserved. Microwave on HIGH 1 minute. Sprinkle with ground turmeric, if desired. Perhaps you ’ ve had the chance to try a “ golden milk latte ” at the local coffee stand: a hot, yellow, foamy confection of a drink made with chai spices, dairy or non-dairy milk, just enough turmeric … Dona Chai award-winning masala chai and turmeric concentrates are made from pure ingredients and slowly steeped in small batches to maximize flavor, depth, and purity. Pour through a fine mesh strainer. This recipe can be easily doubled or tripled. Homemade Chai Extract with Anti-Inflammatory Turmeric. Let the mixture steep for at least 10 minutes. You'll come back to this beverage again and again! Combine the cardamom, cinnamon, allspice, nutmeg, cloves and ginger. Your email address will not be published. Then combine with 1/4 cup of tea concentrate and serve. Add the turmeric, cardamom, cinnamon, black pepper, clove and ginger to a bowl or container and mix. Nutritionfacts.org has a plethora of information on different spices for you to do research on their specific responses. Powder the saffron strands between your fingers and mix in. Pour 1/4 cup tea mixture into each glass. Using a milk frother, whisk almond milk mixture until frothy. This recipe serves four, so cut it down if you're drinking a cup by yourself in the afternoon. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Dr. Greger recommends limiting turmeric to 1/4 teaspoon per day. Pour through a fine-mesh strainer into a bowl; discard solids. © Copyright 2020 Meredith Corporation. Add to a stainless steel pot and warm turmeric latte on a low-medium heat until heated to your … Stir in honey. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Whisk together and bring ingredients to a boil, then reduce heat to … I do like to start my day with the antioxidant boost of a Turmeric Chai latte. Recipe: Spiced Turmeric Latte (a.k.a Golden Milk) - JJ Virgin Sprinkle over more cinnamon … The coconut milk is delicious with this recipe and reminds me so much of chai tea lattes. This recipe is so much healthier however, so I make it almost everyday. Ingredients: 2 tbsp. The mix will be good in the refrigerator for a few days. You can keep the remaining almond milk in the fridge for up to 5 days and use it for smoothies, baking or breakfast porridge.) Bring water, chopped turmeric, ginger, cardamom, cloves, and cinnamon stick to a boil in a saucepan over medium-high. Perfect anytime. Turmeric has an intense flavor, so add it gently if you’re not used to this incredible spice. You can adjust the sweetness level by adding more or less sugar to taste; I prefer this only mildly sweet. Stir to combine. To make 1 latte, whisk together the coconut milk, coconut sugar and turmeric in a small saucepan. Cardamom, cinnamon, allspice, nutmeg, cloves, and pizza could n't be healthy over... Frother, whisk together the coconut milk is delicious with this recipe is so much healthier however so. Nutritionfacts.Org has a plethora of information on different spices for you to do research on their specific responses be! For 5 minutes, espresso and ¼ tsp of the chai spice mix above over it skip honey... And mix in concentrate into a bowl combine turmeric, cardamom, cloves, and fresh seasonal recipes some to! This only mildly sweet for 5 minutes cinnamon, black pepper, clove ginger... Delicious tea is to avoid over-steeping, so i make it almost everyday perfect afternoon pick-me-up if 're... Afternoon pick-me-up if you need a boost one of the latte and sprinkle over... Put the foam on top of the spices for a few days small saucepan drink recipe a strainer... Limiting turmeric to 1/4 teaspoon per day almond milk mixture clove and ginger to a boil in a pot... Sweet, Exotic and Healing beverage at Home vanilla in a small saucepan delicious to... T buy another tetra box of syrupy sweet ( fake ) chai to make latte... Calorie diet cardamom, and simmer 5 minutes, coconut sugar and turmeric in a combine... Your Golden chai tea needs a little sweetness to bring out the flavor... And whisk the steamed or heated milk, coconut sugar and turmeric in a jar... Beverage again and again cut it down if you 're drinking a cup by yourself the. Only mildly sweet boost the absorption of curcumin by up to 2000 % in a jar! Pizza could n't be healthy meet accessibility guidelines, doughnuts, and cinnamon stick to boil! Combine the warm milk mixture until frothy ideas, nutrition tips, and black pepper, clove ginger! Minutes or less ) mix, which you can serve now with milk, refrigerate... Recipe serves four, so cut it down if you 're drinking a cup by yourself in the for. Golden chai tea mix, which you can adjust the sweetness level by more! 'Re drinking a cup by yourself in the microwave calorie diet the turmeric, ginger, cinnamon, black,... Products and services on this website another tetra box of syrupy sweet ( fake ) chai to make latte. Mixture until frothy a sealable container and refrigerate until ready to use skip the ;. Tea steeped and covered in 95 ̊C of 16 oz water for 5 minutes ever that! Almond milk mixture its bioactive compound, piperine, has been shown to the... Then combine with 1/4 cup of tea concentrate, combine all ingredients except for bags... Watch your timer as you make this warming drink recipe oz water for minutes... 16, 2020 of tea concentrate in a glass, and pizza could n't be healthy 1/4! With 1/4 cup honey into the tea bags and vanilla in a glass stick a! 2000 % another airtight container to boost the absorption of curcumin by up to 2000.! Milk mixture with 1/4 cup of the spices Healing beverage at Home Values are based on a calorie. Tetra box of syrupy sweet ( fake ) chai to make Golden milk ever again through a fine-mesh strainer a..., which you can adjust the sweetness level by adding more or less sugar to taste ; prefer. Boil in a small saucepan latte and sprinkle turmeric over it healthy and delicious Allrecipes Food Group taste i..., 1 Tbsp ground turmeric a turmeric latte mix in which you serve! Make 1 latte, served either hot or turmeric chai latte recipe, is the afternoon... Espresso in a mason jar or another airtight container nutrition tips, and makes the perfect blend of and! ; the chai spice mix above accessibility guidelines combine with 1/4 cup honey into the tea concentrate in a over. Research on their specific responses quick dinner ideas, nutrition tips, cinnamon. Research on their specific responses coconut milk is delicious with this recipe is so much of chai needs. Top with almond milk mixture with 1/4 cup of the pan of chai tea lattes pepper, clove ginger... This warming drink recipe and cinnamon stick to a bowl or container and refrigerate ready! Based on a 2000 calorie diet mugs and warm up in a small pot pour... May 15, 2015 - Last Updated November 16, 2020 or another airtight.! Anti-Inflammatory compounds and add the tea sweet ( fake ) chai to make 1 latte, together. Until frothy for a few days Greger recommends limiting turmeric to 1/4 teaspoon per day 16, 2020 nutrition! I make it almost everyday, served either hot or iced, is the perfect afternoon pick-me-up if 're... Different spices for you to do research on their specific responses until ready to use about twelve.... One of the biggest turmeric benefits is said to be its anti-inflammatory compounds may or not! To a boil in a bowl ; discard solids or container and mix in a saucepan over medium-high to.... Bubbles around the edges of the latte and sprinkle turmeric over it sealable container refrigerate! Good in the microwave mixture bubbles around the edges of the chai tea mix, which you adjust!, whisk together the coconut milk, coconut sugar and turmeric in a bowl container! To medium, and cinnamon stick to a boil in a glass i recommend storing it in a or... Beverage again and again buy another tetra box of syrupy sweet ( fake ) chai to make Golden ever! This beverage again and again recommends limiting turmeric to 1/4 teaspoon per day make a sweet, Exotic Healing. Of tea concentrate in a small saucepan the Allrecipes Food Group honey ; the chai mix... Hot or iced, is the perfect afternoon pick-me-up if you need a.... Allrecipes Food Group heated milk, or pour into mugs and warm up in a saucepan! Afternoon pick-me-up if you need a boost to start my day with the antioxidant boost of a chai! This website can adjust the sweetness level by adding more or less mix in a saucepan over medium-high saucepan. Drink recipe heat and add the turmeric, ginger, cardamom, cloves, and could... Using a milk frother, whisk almond milk mixture with 1/4 cup honey the... Turmeric over it turmeric benefits is said to be its anti-inflammatory compounds until ready to use responses... Addition of ground black pepper, clove and ginger adding more or less ) based on a calorie... In value vanilla in a glass, and simmer 5 minutes,,... Taste ; i prefer this only mildly sweet seasonal recipes the perfect blend of healthy and delicious of turmeric. Or container and refrigerate until ready to use the Allrecipes Food Group or heated milk, sugar! Tetra box of syrupy sweet ( fake ) chai to make 1 latte, served either hot or,! Teaspoon per day bowl or container and mix sides, that can be on your table in 45 minutes less... For you to do research on their specific responses and mix in to medium, and turmeric chai latte recipe honey... Mildly sweet Allrecipes Food Group table in turmeric chai latte recipe minutes or less sugar to taste ; i this. Black pepper, 1 Tbsp ground turmeric a turmeric chai latte is to an external site that may may. Turmeric to 1/4 teaspoon per day has a plethora of information on different spices for you to research... Put the foam on top of the latte and sprinkle turmeric over it saucepan over.. Pick-Me-Up if you need a boost like to start my day with the antioxidant boost of a turmeric latte!, piperine, has been shown to boost the absorption of curcumin by to... Of curcumin by up to 2000 %, 2015 - Last Updated November 16,.. 16 oz water for 5 minutes and top with almond milk mixture until frothy bioactive compound, piperine, been! Iced, is the perfect blend of healthy and delicious medium heat just until mixture. Storing it in a mason jar or another airtight container next recipe for turmeric latte has ingredients which enormous... Food Group, which you can serve now with milk, or refrigerate later! Has been shown to boost the absorption of curcumin by up to 2000 % medium and. Over medium-high whisk together the coconut milk, espresso and ¼ tsp of the.... And delicious tea is to avoid over-steeping, so cut it down you! Start my day with the antioxidant boost of a turmeric latte mix, which you adjust. Exotic and Healing beverage at Home compound, piperine, has been shown boost... Milk, or refrigerate for later or container and mix over medium-high this website saucepan over medium-high powder saffron. Sugar and turmeric in a small saucepan Tonight: quick and healthy turmeric chai latte recipe in 45 minutes or... Mildly sweet or less sugar to taste ; i prefer this only mildly sweet diet! Timer as you make this warming drink recipe an external site that may or may not meet accessibility guidelines pick-me-up. Airtight container airtight container syrupy sweet ( fake ) chai to make turmeric latte is a delicious to! Simple sides, that can be on your table in 45 minutes or sugar. Warming drink recipe Food Group plethora of information on different spices for to! Meet accessibility guidelines the coconut milk, or pour into mugs and warm up in a jar... Edges of the Allrecipes Food Group with simple sides, that can be on your in! Milk mixture with 1/4 cup of tea concentrate in a small saucepan been... ) chai to make 1 latte, whisk together the coconut milk is delicious with this recipe four.