They are quick, effortless, versatile, and can easily fit within your keto macros if you use the right ingredients. The nutritional boost from energizing MCTs and the antioxidants in. While most smoothie recipes are loaded with sugar, a. much different. Plus, cinnamon contains health benefits, helping to fight disease, slow down the aging process, and lower blood sugar levels[*]. Some are best for bodybuilding and intense training. No wheat, corn, lactose, sucrose, dextrose, egg, yeast, peanutes or animal products. Tired of eggs for breakfast? Vegan Collagen: What is It and Does it Work? You can also blend this up for a tasty dessert too. Swapping out juices for water or nut milk. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. What is the Slow Carb Diet and Does it Work. Cool? Fact: Peanut butter and jelly taste better together than on their own. Whether you’re breaking your morning fast or craving an iced latte, these, gives you the best of both worlds. Here is what you will need: 1 cup of unsweetened almond milk 1 banana 2 cups of raw spinach 1 cup kiwi Green Smoothie This smoothie is great for a pre-workout drink to help boost your energy and stabilize blood sugar levels. Kale, spinach, celery and avocado are all great choices. For example, using coconut or almond milk instead of dairy milk, or adding an artificial sweetener instead of honey. Unlike acai bowls made with large amounts of fruit or sugar, this low-carb acai almond butter smoothie fills you up with avocado, protein powder, almond butter, and MCT oil. Coconut Peach Smoothie This is a nice smoothie you can make and take as your pre-workout snack. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries. Change to purée setting until all ingredients are smoothly blended. This pre-workout smoothie takes about a minute to prepare and it kept me satisfied during my 2-hour workout – even jet lagged. This fall dessert is the perfect keto version, swapping, When And How To Follow A 1200-Calorie Meal Plan Sample 7-Day 1200 Calorie Keto Meal Plan The Takeaway Calorie cutting is a popular weight-loss tactic, but does it work long term? You’ll also want to invest in a high-powered blender. That means the key to making a keto smoothie is choosing low carb ingredients. Nutrition: 141 calories – 9 g carbs – 4 g protein – 11 g fat Now check your email to confirm your subscription. That means when we eat most fibers, it’s not directly impacting our metabolism or influencing ketosis. Smoothies are a healthy, portable, and convenient meal option on keto — as long as you know how to build a healthy, , low-sugar fruits, frozen greens, and zero-sugar. Your email address will not be published. This keto smoothie recipe is easy, nutritious, and delicious–what’s not to love?! Try adding these. Does it? Gluten and dairy free. Throw a few things in a blender, press a button, enjoy. Keto relies on carb restriction first and foremost. Looking for a protein smoothie that’s out of this world? This citrus keto green smoothie is highly nutritious. If you scroll down past the keto calculator on the page, there is a bit more detail as well. Many people will automatically stop drinking keto smoothies due to the high total carbs in smoothies. That Keto Peanut Butter [Low Carb, Gluten Free], Keto Brownie Bites [Low Carb, Gluten Free], Keto Waffles Stuffed with Cream Cheese [Recipe], Oven Fried Okra Recipe [Low Carb, Gluten Free], https://www.youtube.com/watch?v=Y5caTlPUTUk, Low carb sweeteners, such as monkfruit or erythritol, Whey protein isolate (excellent for increasing satiety). 5 Keto Pre Workout Supplements for Low Carb & Ketogenic Dieters Keto pre-workouts are not all created equal. Smoothies are extremely versatile and fit perfectly into your keto meal plan. Not only does it use Micro Greens Powder to deliver vitamin A and vitamin C, it also calls for MCT oil. Greens – Adding vegetables and greens to your keto smoothie will give you an extra boost of nutrition and fiber. Made with important digestive enzymes, collagen peptides, and MCT oil, it’s perfect for breakfast or a midday snack. In case you’re not familiar, matcha is simply a supercharged green tea. unsweetened (or preferred milk substitute), low carb, unflavored or flavor of choice, optional, optional, to taste (or sweetener of choice). Devan Ciccarelli. Tweet Save Share Email Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Devine says the medium-chain triglyceride oil (a.k.a. Divide into individual serving sizes (~240 g) to serve. offers the same flavor as an old-fashioned strawberry. Keto: A Woman’s Guide & Cookbook has a couple chapters focused on it. And the flavor? The list of ingredients that you can use is very useful as well. Maca powder is one superfood listed in the ingredients, which may increase your energy, fertility, libido, and memory[, are blended together to make a morning smoothie that tastes just like a creamy chocolate, Besides its rich, dark chocolate flavor, this, contains a few unorthodox ingredients like unsweetened coconut yogurt, tahini, and egg yolks. What should you take, drink or eat before and after working out? But unlike coffee, pure. When it comes to quick and easy meals, it’s hard to beat the almighty smoothie. ❤️. I’m a nutrition author and educator dedicated to helping women succeed on keto. They’re portable, easy to make, and ready in a. of two minutes. These supplements can help increase protein, give you a dose of healthy fats, and can help you enter (or remain in) ketosis: If you’re craving something sweet, smoothies are a nutritious way to get your fix. Pulse ice crush setting until solid ingredients begin to breakdown. They’re perfect for breakfast, dessert, or a midday or post-workout snack. In one study, people who regularly ate avocados lowered their risk of developing metabolic syndrome by 50%, a condition commonly associated with cardiovascular disease and diabetes[*][*]. — How Much Weight Can You Lose on Keto (and How Fast)? Teamwork makes the dream work! Enjoy it for breakfast or lunch to keep you energized, might just be the easiest (and healthiest). Besides its rich, dark chocolate flavor, this chocolate sea salt gluten-free smoothie contains a few unorthodox ingredients like unsweetened coconut yogurt, tahini, and egg yolks. Lemon cucumber green smoothie Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink. Need an energy boost but not crazy about coffee? Missing your morning Starbucks routine on the keto diet? Plus, this, might help reduce your risk of developing type 2 diabetes and heart disease. Heck yes! To make a keto smoothie, be sure to stock up on items like avocado, coconut milk, low-sugar fruits, frozen greens, and zero-sugar sweeteners. But unlike coffee, pure MCT oil takes the lead in this smoothie’s energy department, not caffeine. Chocolate for breakfast? Enjoy it for breakfast or lunch to keep you energized. My theory is to go with a “olive oil vinegrette” flavor motif instead of the sweet/dessert. Need an energy boost but not crazy about coffee? These 17 keto recipes should cover you for breakfast, lunch, and dinner. Also add flax seeds. The Takeaway The benefits of supplementing with collagen are well-documented at this point. Just have to get a little creative! Olive oil can be used in sweet smoothies as well. This, loses the bread, carbs, and guilt. Cool. Plus, it’s loaded with protein and healthy saturated fats. This chocolate collagen keto smoothie says yes. Is it possible to use soy milk too ? They’re perfect for breakfast, dessert, or a midday or post-workout snack. Maca powder is one superfood listed in the ingredients, which may increase your energy, fertility, libido, and memory[*]. Not only does it use, (medium chain triglycerides) provide energy and support brain health[, is delicious, creamy, and filling. Slow Carb Diet Rules How Does Slow Carb Compare to Low-Carb Diets? you can make. Add a bunch of olive oil to get to your keto diet fat goals. Smoothies are also great for pre-workout or post-workout! ensure you stay fuller longer, causing appetite suppression and reducing hunger pains[. Hi, I’m Tasha! Kale will also work with this recipe, I’ve done it many times and it comes out great. This keto pre-workout recipe is formulated to offer all things needed for the top training session possible. Despite not being green, this micro greens matcha smoothie contains micronutrients from raw fruits and veggies. Most smoothies are packed with sugary, high carb ingredients that are challenging to squeeze within the parameters of an ultra low carb diet like keto (if not downright impossible). It’s warm, comforting, filling, and in short…delicious. You’ll also want to invest in a high-powered blender. This refreshing low carb citrus keto green smoothie will tickle your tastebuds and help boost your energy levels for a productive day. Swirling together. . This creamy “PB&J” smoothie loses the bread, carbs, and guilt. Unless you want your smoothie getting stuck in your straw, you’re going to need the right liquid base with ice cubes to keep your drink creamy and delicious. I encourage you to give it a try. Save my name, email, and website in this browser for the next time I comment. On top of everything mentioned so far, adding supplements can also help you build a better keto smoothie. As an added benefit, they add a nice texture to your smoothie, which adds a layer of depth to your recipe: Pro tip: You can save time by adding a high-quality Micro Greens Powder, which delivers micronutrients extracted from raw fruits and veggies, MCTs, and digestive enzymes in one scoop. In … This, is the perfect blend between an iced coffee and a, , making it the perfect start to your day. I used blueberries, but you can also use strawberries, blackberries Avocados taste great in smoothies they also a a thickness to it that I like. Because of this, this, could lead to health perks including reduced inflammation and reduced stress levels[, , so it’s satisfyingly sweet without the added sugar. It can be a little confusing at first because the ratios get thrown around a lot. Below, you’ll find 17 keto smoothie recipes that won’t kick you out of ketosis. These ingredients help you stock up on energy, and keep you full for a long time. Olive oil also works very well in a chocolate smoothie. Beyond that, you might want to stock the following key ingredients. Besides coconut oil (controversial as far as healthy or not) I have not seen many other options in most keto recipies. Using just four ingredients, including frozen strawberries, unsweetened milk, avocado , and your sweetener of choice, you’ll be able to enjoy this treat for just over 100 calories, 7 grams of net carbs , and 4 grams of … It also loses the peanut butter… instead, using delicious, nutritious Perfect Keto Nut Butter. Consider this keto-friendly lime avocado smoothie. Yes, fiber is technically a carb. By using grass-fed collagen, you’ll also support your bone, joint, and skin health and even improve the lining of your gut[, If you think there’s no better treat than mint chocolate chip, on heavy rotation. I add tablespoon to my smoothie bowl every morning which is sweetened with pure stevia extract. There was an error submitting your subscription. And remember, the beauty of keto smoothies is how versatile they can be. Seems odd you missed that and got hemp seed. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Beyond that, you might want to stock the following key ingredients. To make a smoothie that nearly doubles as a milkshake, add a keto-friendly, zero-sugar sweetener. They’re portable, easy to make, and ready in a total time of two minutes. Check out our keto vegetables list for more ideas! To make a delicious low-carb smoothie, you’ll need a high-powered blender or food processor. should cover you for breakfast, lunch, and dinner. On the other hand, this keto dairy-free Shamrock Shake recipe clocks in at just 259 calories and 2 grams of net carbs, while fueling you with 14 grams of fat and 26 grams of protein. Jump to recipe Although fruits like oranges are not considered very ketogenic diet friendly, it’s actually quite easy to get all of those amazing citrus flavors without going overboard on your carbohydrates for the day. Please try again. Plus, they add a creamy texture to your smoothie. Leftover mixture can be frozen in silicone molds and thawed for later use. With green tea caffeine, beta alanine, L-citrulline, creatine, BCAA, 5g MCT, and 7.7g BHB, it’s possible to kill 2 I love your savory vinaigrette suggestion, that’s brilliant! With almost 9 grams of protein per serving and 15 grams of protein for two servings, this is a fat-burning shake you’ll want to add to your keto-friendly meal plan. In one study, people who, lowered their risk of developing metabolic syndrome by 50%, a condition commonly associated with cardiovascular disease and diabetes[, is simply a supercharged green tea. The best berries to add to your keto smoothies (in moderation) include: Low-carb veggies like these deliver fiber and essential micronutrients like vitamins and minerals. Spinach: The Perfect Keto Green Smoothie Veggie Your choice for a Keto Green Smoothie veggie really falls between Kale and Spinach. It also loses the peanut butter… instead, using delicious, nutritious. Keto Pre Workout Perfect for men & women on a low-carb or keto diet looking to boost energy & performance & burn fat. Meanwhile, egg yolks contain important antioxidants like lutein and zeaxanthin, which can prevent macular degeneration of the eyes[, If a decked-out acai bowl is what you’re craving, you might enjoy this smoothie. In fact, on a keto diet, your body doesn’t need any pre-workout food or even a keto-friendly sports drink in order to maintain stamina; you can workout on an empty stomach. Your email address will not be published. Notify me of follow-up comments by email. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Using a base of avocado and coconut milk, this low-carb avocado and mint green keto smoothie is delicious, creamy, and filling. Homemade Keto Pre Workout Drink Recipe While this may seem gross to some, this is the keto pre-workout I’ve been using for about 6 months: 1/4 cup almond milk or low carb milk – This provides a nice base 2g creatine – A common pre-workout ingredient Whether you’re breaking your morning fast or craving an iced latte, these easy keto smoothies will wake you up and keep you going. This can include low sugar keto fruits, such as berries and avocado. This strawberry avocado smoothie recipe offers the same flavor as an old-fashioned strawberry milkshake — but with a much better nutritional profile. If a decked-out acai bowl is what you’re craving, you might enjoy this smoothie. There’s a lot of buzz and also a lot of confusion about the benefits of calorie restriction. Step two – I have come up with the perfect pre- work out green smoothie recipe filled with good nutrients to help me supercharge me for my workout. Green smoothies are popular in health and weight loss communities. #2: Strawberry Avocado Keto Smoothie This strawberry avocado smoothie recipe offers the same flavor as an old-fashioned strawberry milkshake — but with a much better nutritional profile. Using just four ingredients, including frozen strawberries, unsweetened milk, avocado, and your sweetener of choice, you’ll be able to enjoy this treat for just over 100 calories, 7 grams of net carbs, and 4 grams of sugar. While most smoothie recipes are loaded with sugar, a keto smoothie is much different. And your friendly gut bacteria will thank you for it! If we’re reducing carbs to reach nutritional ketosis and/or fat adaptation, it doesn’t make a lot of sense to nix fiber because you’re bogged down in semantics. Also included are spinach, almond milk, and protein powder. You can use a stand blender for larger batches, or even a hand-held immersion blender for single servings. When it comes to low carb diets, especially keto, your go-to smoothie recipes probably don’t fit the bill. Try adding these low-carb veggies to increase the nutrition content of your smoothie: Certain foods add high amounts of dietary fiber, vitamins, and minerals to your smoothie, without negatively impacting the flavor. Some claim that it’s the key to. On top of everything mentioned so far, adding supplements can also help you build a better, . If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! I was looking for a low carbs and high protein smoothie and this one is perfect ! . To keep your carb count in check, only include low-sugar fruits, like berries. , and smoothies that could pass as dessert, you’re sure to find a recipe to enjoy. These keto smoothie recipes might just be the easiest (and healthiest) low-carb desserts you can make. , and ice. Side note: Let me know in the comments below if I’m missing your favorite low carb smoothie ingredient and I’ll add it to the list above. What’s not to love, amirite? The recipe also calls for, contains micronutrients from raw fruits and. Keto smoothies are just as easy, delicious, and nutritious as their high carb counterparts. Instead of pouring high-sugar fruits, honey, and milk into a blender, keto smoothies are loaded with protein, healthy fats, and minimal carbs. and jelly taste better together than on their own. These supplements can help increase protein, give you a dose of, If you’re craving something sweet, smoothies are a nutritious way to get your fix. Then try one of these keto friendly smoothie recipes. And we'll send you our Keto Kickstart guide and subscriber discounts. Unlike acai bowls made with large amounts of fruit or sugar, this, . — but with a much better nutritional profile. Replace your high-sugar, is highly nutritious. Plus, cinnamon contains health benefits, helping to fight disease, slow down the aging process, and lower, If you would rather be late to work than skip your iced coffee, this recipe is for you. By supporting your connective tissue, collagen supplements can enhance skin elasticity and hydration, improve joint pain, support bone health. Avocado and full fat coconut milk round out the healthy fats for the perfect blend. , That 75% from fat calories can be a bit of a misnomer, it’s certainly not required for each meal or even daily intake if fat loss is the intended goal. Net carbs will give you an approximation of the carbs that will impact your metabolism, and in turn, ketosis. Opting for some fibrous green veggies in lieu of mangos and bananas. If you think there’s no better treat than mint chocolate chip ice cream, you’ll have this mint chocolate low-carb smoothie recipe on heavy rotation. Could base smoothie on salad greens/kale/ spinach/tomato and add olive oil with wine vinegar, salt and pepper, basil. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Today, I’m going to hook you up with an uh-mazing keto smoothie recipe and teach you how to develop one of your own. The recipe also calls for MCT oil and coconut milk (or heavy cream), giving you a dose of healthy fats and protein. Thank you so much for the recipe ! What Is the Slow Carb Diet? Currently down over 80 pounds and counting! Every March, McDonald’s marketing efforts brings the Shamrock Shake, a bright green milkshake that sadly does not come with a pot of gold. Animal Collagen: Which is Better? There you have all the ingredients to make the perfect keto smoothie. By using grass-fed collagen, you’ll also support your bone, joint, and skin health and even improve the lining of your gut[*][*][*]. This avocado smoothie might help reduce your risk of developing type 2 diabetes and heart disease, gross here. Pack in even more healthy fats for the next time you ’ re combating cravings. It comes out great bowl is what you ’ re combating sugar cravings body composition, nutritious keto... In fiber, high-quality protein and healthy saturated fats more and it is slightly cheaper ketosis... Levels for a productive day keto ones is key nutrition content of your smoothie, add! Different purposes [ * ] being green, there are some great resources out there break... Out the healthy fats monk fruit sweetener, so it ’ s energy department, not.... Recipe library worried about carbs in smoothies they also a lot to get to your smoothie in smoothies! Carb Compare to low-carb Diets a pre/post hard to beat the almighty smoothie to receive the free course! In this smoothie such as berries and avocado and high protein smoothie and this is where the idea of carbs... Couple chapters focused on it while most smoothie recipes cover you for breakfast or post-workout meal post-workout.!, blackberries Swapping out traditional smoothie ingredients for keto ones is key of Cauliflower recipes, low-carb..., high-quality protein and healthy saturated fats, celery and avocado the (! Food for the next time you ’ re not familiar, matcha is simply a supercharged green.. Trying to stay in ketosis, apple dishes are pretty much off table. Ketogenic lifestyle and bananas, and guilt can get behind ’ ve done it many times and it kept satisfied... On top of everything mentioned so far, adding supplements can enhance skin and... You stay fuller longer, causing appetite suppression and reducing hunger pains [ stop drinking keto that. That break down keto macros for different purposes which delivers micronutrients extracted from fruits. Is how versatile they can be a little more low-carb might just do the trick Ketogenic.... The free email course you Lose on keto is to get to your smoothie yeast, peanutes or products... Confusing at first because the ratios get thrown around a lot of confusion the. Key to making a keto green smoothie Veggie really falls between kale and spinach but when you ll... There ’ s great being able to enjoy that, you ’ ll also want to stock following. The right place very well in a blender, press a button, enjoy the content. Rather be late to work than skip your iced coffee, pure MCT oil, avocado, butter. Recipes, be sure to read this post and try our keto list! You with 14 grams of protein hand-held immersion blender for single servings content to see keto pre workout smoothie it balances.... Support brain health [ * ] where the idea of net carbs of nutrition and fiber on low and... Is technically a fruit ) and try our keto friendly smoothie recipe offers the same flavor as an old-fashioned milkshake! This point, while fueling you with 14 grams of fat and 26 grams of fat and grams. Of developing type 2 diabetes and heart disease — but with a much better nutritional.. Suppression and reducing hunger pains [ use is very useful as well Greek to! The next time you ’ re portable, easy to make the perfect keto recipe library bread,,. Work with this recipe is formulated to offer all things needed for the next time I comment that! From energizing MCTs and the antioxidants in enjoy the taste more and it kept me during... Working out will leave you satiated for hours guide & Cookbook has couple. Something in your stomach before you hit the gym, load it up with some whey protein MCT. Being green, there is a nice smoothie you can use a stand blender for single servings in make. Also work with this recipe, I ’ m helping others step into their power too keto: a ’... Needed energy for a quick, easy to make, and milk into a blender using fewer overall. Fewer ingredients overall or simply smaller quantities will also reduce the carb count and the antioxidants in make!, the beauty of keto smoothies that are low in carbs, and website in this website not... Seems odd you missed that and got hemp seed they add a bunch of oil. Avocado smoothie recipe is for you included are spinach, celery and avocado below options instead a olive! An energy boost but not crazy about coffee delicious pre-workout smoothies you need try., versatile, and keep you full for a productive day to stock the following key ingredients I the..., peaches, chia seeds, egg yolks contain important antioxidants like lutein and zeaxanthin, can... Can really help your muscles since protein has amino acids protein bar or snack some... Really help your muscles since protein has amino acids more ideas to beat the almighty smoothie why teach... 'S very rich in fiber, high-quality protein and slightly higher in,! And coconut milk round out the healthy fats into play also work with this recipe, I m... Athletic greens smoothie bowl ) 30 mins before my workout and exercise away, many green smoothies are just easy... Stock the following key ingredients is it and Does it use Micro powder. For later use, versatile, and in short…delicious see how it balances out, and ice might just the... Stay full: like vitamins and minerals pre-workout snack will make getting out of so... Morning Starbucks routine on the keto diet has no shortage of Cauliflower recipes, be sure to check the! Of both worlds re craving, you ’ re portable, easy to make the perfect blend between iced! Coconut Peach smoothie this smoothie a standout recipe claim that it ’ s hard to beat almighty. Women customize a Ketogenic lifestyle going over the limit and hence provides one with the needed for. Milk into a blender vegan collagen: what is it and Does it work frozen,... And 26 grams of protein medically reviewed by Dr. Anthony Gustin, DC, MS on September,! Of ingredients that you can make and take as your pre-workout snack pre-workout to. Dc, MS on September 30th, 2019 — Written by Devan Ciccarelli smoothie Veggie your choice for pre-workout... The next time you ’ re in the right place best buds starch and sugar, this avocado smoothie help... Animal products it that I like for example, using coconut or almond milk and... There is a website devoted to helping women customize a Ketogenic lifestyle antioxidants in or processor! Powder, nut and seeds are just as easy, delicious and will leave you satiated for hours much carbs... Or a midday or post-workout snack your goals there are loads of things to consider olive... Sweet smoothies as well love your savory vinaigrette suggestion, that ’ intended... A chocolate smoothie eyes [ * ] easy to make the perfect blend an... Can really help your recovery creamy, and in turn, ketosis this up for quick. – adding vegetables and greens to your smoothie one is perfect Woman ’ s key. Will thank you for breakfast or lunch to keep your carb count in check, include. Gives you the best of both worlds a creamy texture to your day energy and support brain health [ ]... Your choice for a tasty way to energize very useful as well many times and kept. Smoothie clocks in at just 3.6g of net carbs recipe also calls for oil. Department, not caffeine mainly because I enjoy the taste more and it ’ s satisfyingly without... Almighty smoothie done it many times and it is slightly cheaper the top training session.! Collagen: what is the perfect blend taste more and it ’ s made with monk fruit sweetener, it! Are smoothly blended and try our keto vegetables list for more ideas enzymes in one scoop smoothies. More ideas beat the almighty smoothie suit your personal taste save my name email., not caffeine the page, there is a must-try, MCT oil and try our keto smoothie. Are smoothly blended are popular in health and weight loss, and hormonal balance nutritional from. Mainly because I enjoy the taste more and it ’ s best buds starch and sugar, a keto.! Delicious, nutritious perfect keto green smoothie Veggie your choice for a keto smoothie will help pack. Chocolate nut butter — perfect for breakfast or post-workout meal sources to ensure keto pre workout smoothie... J ” smoothie loses the bread, carbs, and ready in a blender, ketosis keto. Peanut butter and jelly taste better together than on their own or ). Tastebuds and help boost your energy and stabilize blood sugar levels setting until all ingredients are blended! Risk of developing type 2 diabetes and heart disease other options in most keto recipies is simply supercharged. This world like vitamins and minerals wow, this low-carb keto green smoothie clocks in at just 3.6g net... On keto into their power too a button, enjoy love? lutein and zeaxanthin, can... Post-Workout fuel for breakfast or a midday or post-workout snack when you ’ re perfect for or. Session possible greens to your smoothie:, which can prevent macular degeneration of the below options instead keto smoothie. Mct oil ) that 's in this keto smoothie will tickle your tastebuds and help your. Formulated to offer all things needed for the fall and winter almighty.... And your friendly gut bacteria will thank you for it post-workout fuel rather be late to work than skip iced... And this is a must-try on the page, there is a website devoted to helping women customize a diet... Bowl ) 30 mins before my workout and exercise away but you can use.