While some women are able to distract themselves from the pain, for some it is a very chronic ordeal that needs medical intervention or some sort of drug. NDTV does not claim responsibility for this information. Historically, midwives and herbalists recommended the herb as a holistic intervention for disorders affecting the female reproductive system. Share on Pinterest Fennel tea may aid healthy digestion, and treat bloating, gas, or cramps, and may also act as a diuretic. Lucky are those who naturally never suffer from menstrual abdominal cramps due to good diet and genes. Fennel is a great ingredient for period cramp tea. The warmth in a cup of fennel tea will soothe your body. The advantage of fennel there, too, is the lack of side effects, unlike the drug commonly used for colic. Fennel tea is an excellent digestive aid; you can drink it to reduce bloating (often accompanied with periods). 8. Helps with menopause Natural remedy for menstrual cramps and period pain. Some say that fennel tea is the best medicine for menstrual cramps. 5. Dr. Bharat B Aggarwal in his book, ‘Healing Spices' writes that fennel seeds are replete with a kind of volatile oil called anethole, along with other potent phytochemicals, which are effective in calming the cramps. It is caused due to the inflammation in the inner-lining of the uterus. 5. It is made from the seeds of the fennel plant. Disclaimer: This content including advice provides generic information only. Fennel is a long-used Ayurvedic medicine for cramps. WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. Things you need: 1 cup of water; 1-2 tsp fennel … What’s more, a study published in PubMed Central notes that consuming fennel seeds can relieve pain during periods. … Drink this tea two times a day, three days before your cycle starts. Fennel seeds not only help with abdominal cramps, but it also uplifts your mood and beat bloating and indigestion which are other symptoms accompanying menstrual cycle. 4. Some women also experience loose stools, heada… According to herbalists , fennel seed is an effective aid to digestion. It contains antiinflammation properties that reduce pain, including menstrual cramp. Fennel Shown To Be as Effective as NSAIDs for Treating Painful Menstrual Cramps A 2013 Iranian study3 took a closer look at the usefulness of fennel as a remedy for painful menstrual cramps. Fennel is also an excellent natural remedy for indigestion. It is advised that you do not boil fennel seeds as that would kill its nutrients. There is research proving the efficacy of fennel in reducing menstrual pain. Fennel tea. 3. We all don’t quite like ‘that’ time of the month- thanks to abdominal cramps, PMS and discomfort. One of greatest health benefits of fennel tea is that it helps … Turn off the flame and strain. Study participants took a 30 mg capsule of fennel extract four times a day for three days of the start of their period. So, very shortly. Fennel seeds can work as effectively as over-the-counter drugs like ibuprofen or the usual meftal spas for painful periods because it has anti-inflammatory and muscle calming properties. Ninety percent of women report having painful menstrual cramps at least some of the time. Consume hot. Painful Periods a Medical Condition Painful periods or primary dysmenorrhea is the medical condition for it that affect up to 90 % of women during their lifetime. It is also excellent to treat flatulence, bloating or stomach cramps. Below is how you could use fennel seeds for menstrual cramps and PMS along with its benefits: WAYS TO USE FENNEL SEEDS FOR MENSTRUAL CRAMPS AND PMS: Fennel tea: Fennel tea works the best for PMS and menstrual cramps. A study that looked at the effects of fennel and pain intensity during menstruation found that fennel is an effective herb to help with period pain . Fennel seed is a very aromatic spice used to flavour many foods. We'll assume you're ok with this, but you can opt-out if you wish. During your period, your uterus contracts to clear out the now-useless lining. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. This same antispasmodic effect is thought to help relax the muscles in the uterine walls in women who consume fennel tea or fennel extract for menstrual cramps. Fennel Tea. Track Latest News Live on NDTV.com. Fennel seeds have traditionally been used around Mediterranean as a home remedy for period cramps. Fennel has been a traditional remedy to ease the cramps since time immemorial. Here's a simple way in which you can prepare it at home. Coupled with its ability to soothe the muscles in the uterus, it definitely makes menstruation free of cramps and discomfort. Fennel seeds are mostly used in mouth fresheners or desserts, but you can have fennel seeds raw or soak them in water and drink it as a healthy detox beverage too. Let the mixture boil on a low flame for five minutes. 4. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. Have it warm several times a day. Drink this tea at least twice a day for relief. 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