Then, drop your fillet into the seasoning mix and shake it up. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe She fried all sorts of fish, from very small to big ones . Recipe: Natalie's Cajun-Seasoned Pan-Fried Tilapia. Used most often when pan-frying, the flour coating adds flavor and helps to seal in juices. Adjust gently, but only for a few seconds. https://www.foodnetwork.com/recipes/pan-fried-fish-recipe-1910675 This turned out pretty good. Either fry it up in a non stick pan or make sure your grease is deep enough to float the fish in to prevent sticking to the pan. You can either use a 3-quart heavy saucepan ($20, Amazon ) or a deep-fat fryer ($75, Amazon ). As the name suggests, deep-fried fish is going to require a pan with a deeper interior. I also dredged the fish in flour first to help the batter stick. Any type of fish would work for this recipe. Coating fish with flour before cooking enhances its naturally delicate texture by creating a crispy golden-brown outer crust while retaining its inner flakiness. Cook the same on … Test to see if the fish is done. Flavor budget-friendly tilapia fillets with Cajun (or Creole) seasoning, dredge in flour and cornmeal, and pan fry for a … Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. Remove one piece from the pan and set it on a clean cutting board. This recipe of pan fried fish is a very easy and delicious way to eat fish. The entry of the fish will drop the temperature of the pan a little. Grandma used to make fried fish very often, especially in the summer, in her little back yard summer kitchen. 5. I did only 2T of the baking soda as the other review suggested. If it is rubbery and translucent, place it back in the pan and let the fish cook for another 2 minutes. If using a saucepan, heat 1 quart of vegetable oil over medium-high heat. Cook the fish for about 90 seconds and turn, taking care. Next, heat some olive oil in your skillet. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. The trick is to retain an even heat, so that all parts of the base of the fish cook evenly. https://italianmeddiet.com/recipe/pan-fried-white-fish-fillets If it's opaque and falling apart, it is ready to eat. “Pan-frying fish in olive oil gives it a wonderfully crispy crust, and it’s a divine light choice since you don’t have to lather it in batter or leave it in marinades for hours on end.” Slice the fish in half with a knife. To retain an even heat, so that all parts of the fish for about 90 seconds and,... Often when pan-frying, the flour coating adds flavor and helps to in... 'S opaque and falling apart, it is rubbery and translucent, place it back in the summer, her... 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