Get full nutrition facts and other common serving sizes of Cooked Breadfruit (Fat Not Added in Cooking) including 1 cubic inch and 1 oz. African Breadfruit is such a vasatile food with a natural delicious flavour. It is consumed, for example in Nigeria, where it is eaten as a main dish. It could also be separated from the water, and mixed with some ingredients and thereafter served with the extract (mmiri ukwa). There are about 340 calories in a bowl of rich fried rice. African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. The seeds are of particular interest because of their […] 1 slice of bread – 79 Calories. The seeds are of particular interest because of their high nutrition value. Calories in 1 cup of tea – 90 Calories. Breadfruit Raw 1 cup 226.6 calories 59.7 grams carbs 0.5 grams fat 2.4 grams protein 10.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 4.4 mg sodium 24.2 … There are about 350 calories in Nigerian breadfruit cooked with palm oil and some smoked fish. CALORIES IN BREAD AND TEA. Scientifically known as Artocarpus camansi, breadfruit is a highly sought after fruit due to its medicinal properties. This breadfruit is called ‘Ukwa’ in igbo dialect ,’afon’ in yoruba. Nutritional Importants Of African Breadfruit, UKWA by amliftedhigher: 3:46pm On Sep 22, 2016 When was the last time you enjoy a plate of breadfruit, fried or cooked? I have a comprehensive recipe about Igbo foods and recipes, You could read all about it.. People keep wondering ‘what is African breadfruit?’ and how to … Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs, and mulberries. CALORIES IN UKWA. The nutrient-rich fruit is versatile and is packed with an excellent amount of essential properties your body requires for adequate functioning, including carbohydrates, dietary fiber, potassium, protein, calcium, folates, riboflavin, copper, iron, among others. The ingredients. It is consumed, for example in Nigeria, where it is eaten as a main dish. Well, if you cannot remember, then you simply do not know what you have been missing. Fat has often been blamed for obesity, as it has more calories per gram than protein and carbs. Get full nutrition facts and other common serving sizes of Buckwheat including 1 oz and 1 cup. There are 343 calories in 100 grams of Buckwheat. Belonging to the Moraceae family, it is related to other exotic fruits like breadnut, jackfruit, figs and mulberries. African breadfruit (ukwa) is definitely one of the popular foods in Nigeria, it is a well-known delicacy in Igboland. Ukwa can be prepared in two familiar recipes: Ukwa could be cooked with potash and just eaten like that. Breadfruit is different from breadnut. Breadfruit seeds Seeds, roasted 1 oz 58.7 calories 11.4 grams carbs 0.8 grams fat 1.8 grams protein 1.7 grams fiber 0 mg cholesterol 0.2 grams saturated fat 7.9 mg sodium 0 grams sugar 0 grams trans fat It is known as ‘ukwa’, and ‘afon’ in Igbo and Yoruba languages respectively. There are 287 calories in 1 cup of Cooked Breadfruit (Fat Not Added in Cooking). CALORIES IN FRIED RICE. Breadfruit farming unlike other economic trees require little attention, effort … African breadfruit – or Ukwa in Igbo – is an edible traditional fruit. Bowl of rich fried rice – 90 calories and just eaten like that Fat not Added in Cooking.. Of particular interest because of their high nutrition value about 340 calories in bowl. 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